A poetic, light-handed approach to anxiety—where we name it, talk with it, and even laugh a little.

This book doesn’t fix you. It frees you to relate differently to the part of you that worries—and remember the deeper self who never did.

This book offers an entirely different approach to anxiety—not as a condition to suppress, but as a well-meaning part of you to understand. Through poetic dialogue and soul-soothing clarity, Steve introduces “Conny,” the personified voice of anxiety, and begins a playful, wise conversation that disarms fear through friendliness and insight.

Rather than teaching you how to manage anxiety, Farewell to Anxiety invites you to meet it in a new light. We explore the idea of natural inner trust—not religious belief, but something deeper—alongside simple practices that subtly shift perception, grounded in parts work and gentle energetic truths.

It’s a journey back to the part of you that watches, observes, and knows. The part that doesn’t need to panic. The part that’s always been calm, waiting beneath the surface. A quiet guide for anyone who longs for relief, humour, and kindness in the face of inner chaos.

“I’ve read countless books on anxiety. This one felt like a breath of fresh air. It didn’t tell me to calm down—it showed me how to be with myself in a whole new way.” - Jean, Truro, Cornwall