The Mindfulness Digestion Book

Mindful Approaches to Eating Disorders, Digestive Health, Alcohol & Weight Loss

A gentle, soulful guide to healing our relationship with food, drink, and digestion—through presence, not perfection.

Ideal for anyone tired of quick fixes and craving deeper peace in the belly.

“HOW we eat and drink is far more important than WHAT we eat and drink!” — this opening truth sets the tone for a book that bridges deep mindfulness with very real issues around eating. From disordered habits and digestive discomfort to struggles with alcohol and weight, this guide offers a refreshingly gentle, clear-eyed view.

Through poetic reflection and practical presence, Steve Slimm guides the reader toward a more easeful relationship with the body—not by prescribing strict diets, but by inviting inquiry, attention, and deep kindness. This isn’t about fixing symptoms. It’s about becoming intimate with the act of nourishment itself.

Grounded in mindfulness, this book helps us listen to what the body is truly asking. Whether you’re facing emotional eating, bloating, addiction cycles, or a simple yearning to live with more peace around food, The Mindfulness Digestion Book will meet you where you are—with love.

“I’ve spent years trying to control my eating. This book helped me surrender instead—and that changed everything. I now eat with awareness and feel more at home in my own body.” - Caroline, Milton Keynes

“I thought I needed another diet. Turns out I just needed to listen. This book made me laugh, breathe deeper, and approach eating in a completely new way. My belly says thanks you!” - Peter, Torquay